This content was produced for Honey Nut Cheerios by the foundry @ Meredith Corp. Shape editorial staff was not involved in its creation or production.
Generating endorphins through exercise is one tried and true way to stay happy every day. And there’s so much to do in life, you better be happy for it! But regular exercise also increases your physical heart health. Read on to find fun ways to get moving more frequently and more effectively.
QUICK TIP
A shorter workout is often more beneficial than a longer one since you’re more likely to maintain proper form. Try to limit each session to no more than 30 minutes.
7 Attainable Fitness Goals You Can Easily Achieve
QUICK TIP
Becoming a morning workout person won't happen overnight. Try bumping your normal fitness time up by fifteen minutes each week.
Fitness Expert Andrea Metcalf’s 5-Minute Mood-Boosting Workout
What’s the Best Workout for Your Personality?
A 10-Minute Stretch Routine to Calm Your Mind
Your Cheat Sheet to a More Effective Morning Workout
QUICK TIP
Warming up before a workout helps you avoid injury. Moves as simple as hip rotations and arm circles can make a difference in how effective your exercises are.
Rise and Shine with This Feel-Good Morning Workout
QUICK TIP
Turn long phone calls into excuses to walk—even the conversations you’ve been putting off can become productive.
6 Clever Ways to Get in Your Daily Steps
Living a happy, heart-healthy lifestyle can be fun, easy and delicious.
Click to get started
