This content was produced for Honey Nut Cheerios by the foundry @ Meredith Corp. Health editorial staff was not involved in its creation or production.
Life’s transitions are best celebrated when you have the mental and emotional clarity to accept them with joy. Read on to find ways to create healthy, lasting happiness habits that will set you up to achieve all that you want to in life.
QUICK TIP
Going to sleep and waking up at consistent times each day can help you establish a healthy pattern and maintain long-term sleep quality.
5 Things to Do Every Day to Support Your Heart Health
How Gratitude Can Help You Live a More Meaningful & Fulfilled Life
Morning ASMR:
Find Your Happy in 60 Seconds
The Beginners Guide to Morning Meditation
How to Find Instant Inner Calm
Are You Getting Enough Sleep?
QUICK TIP
Taking deep breaths from your diaphragm can help send calming signals to your brain. Count backward from 10 with each breath.
The Morning Routine That Strengthens This Psychologist's Sense of Self
QUICK TIP
Taking a moment to appreciate nature’s little gifts, such as the new bloom of a flower, can make you grateful for the beauty that surrounds you every day.
9 Things to Do Every Day to Boost Your Happiness
QUICK TIP
Break up your day by finding creative ways to celebrate all of the wins, big and small. They will give you something to look forward to and help you avoid feeling that it’s a dull day.
Living a happy, heart-healthy lifestyle can be fun, easy and delicious.
Click to get started
